Sorry I missed Tid-Bit Tuesday but I will include it in today's blog, Wisdom Wednesday. I had problems with my internet service yesterday...but I digress.
The topic for TID-BIT TUESDAY is FOOD TIMELINE:
From the 1st Century came:
Fried Chicken
French Toast
Cheesecake & Flan
The Haggis
From the 13th Century came:
Ravioli, Lasagne, and Mozzarella Cheese
Pancakes & Waffles
source: http://www.foodtimeline.org
Now for today's blog: WISDOM WEDNESDAY... NUTRITION FACTS ABOUT SWEET POTATOES:
Sweet potatoes are an excellent source of carotenoid antioxidants
They contain calcium, are high in vitamins A and C and contain thiamine
Be careful: eating too many may cause abdominal swelling and indigestion
Sweet potatoes are also high in sugar and should be used sparingly
Sweet potatoes are not related to the potato nor the yam...they are actually a member of the morning glory family
source:
http://www.mercola.com/nutritionplan/foodalert.htm#SweetPotato
Well, that is all for today. I will see you back here on Thursday for THIRST THURSDAY...
Till then have a wonderful day,
Mysterychef1
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