Good Morning all,

Well it a lovely day here in Virginia Beach today... Lots to do: make more videos for my YouTube channel. Make sure you go over and check out the latest vlog. Summertime Cucumber Salad: click to watch it...


I always try to use local farmers markets to get my fresh fruits and vegetables. If that isn't possible I try to pick fruits and vegetables that are grown in the USA. Our countries farmers need all the support they can get. I know it isn't always possible, but it is worth a shot, especially when cooking a meal that is international.

Food Fact for Today:

The Fact: Worcestershire sauce is made from dissolved fish.
Worcestershire sauce, the popular English sauce, is made from dissolved anchovies. The anchovies are soaked in vinegar until they have completely melted. The sauce contains the bones and all.
source:  http://listverse.com/2007/12/17/top-10-incredible-food-facts/