Good Afternoon All,
Boy what a different a week makes!!! Instead of 70 degrees
and sunny, it is now 42 cold and rainy…waiting for it to snow sometime tonight.
Where is the happy medium? That’s okay though, if we didn’t have rain/snow
there would be no water and no life…
Since today is Thursday, I think my topic should be about
drinks… Thirsty Thursday. I am
looking for some healthy drinks to add instead of just water. In researching
this I came across some wonderful sounding recipes on Dr. Oz’s website. I am
going to give some of them a try, and post the recipes and links here:
Get your blood pumping with this easy smoothie recipe. It’s chockfull of ingredients with antioxidants that boost blood flow and can help to keep your arteries clear.
Ingredients:
1/2 cup pomegranate juice
1/2 banana
5 strawberries
1/2 cup yogurt
Directions: Put all ingredients in a blender, and blend until desired consistency is reached.
Heart Attack Prevention Cocktail
The cranberry juice in this cocktail is packed full of antioxidants, while the stevia will work to relax your blood vessels. Drink this cocktail in the morning.
Ingredients:
1 part pure cranberry juice
1 part flaxseed oil
4 drops of liquid natural Stevia
Directions: Take a shot glass. Fill half the glass with the cranberry juice and half with flaxseed oil. Top off with 1-4 drops of stevia in liquid form.
These are just a couple of recipes he has listed on his website… There are many more. http://www.doctoroz.com/videos/heart-healthy-drinks
Sorry this blog is so short, but I am in the middle of filming a video for my YouTube channel about products Made in America… here is the link to my channel if you would like to check it out: http://www.youtube.com/user/mysterychef1?feature=mhee
Also, here are links to my other social media outlets.
http://www.twitter.com/mysterychef1
http://www.tumblr.com/blog/mysterychef1
Well folks that is all for now.
Until next time,
Mysterychef1
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