Wisdom Wednesday

Hello All,

Today's blog is going to be short and sweet. It is WISDOM WEDNESDAY: That means a quick little bit of Wisdom for the holidays.

(1) Recent research found that 1/4 tsp to 1 tsp of cinnamon daily improves insulin function and, in turn, blood-sugar control.
(2) Tea (regular and decaf) and its antioxidant catechins are linked to reduced heart-disease risk. Tea may also help inhibit cancer.
(3) Peas, A good source of the carotenoids lutein and zeaxanthin - both of which help protect against age-related eye disease.

Well that is it for today.
Until next time,
Mysterychef1