Tid-Bit Tuesday

Good Afternoon All,


Well it is still cloudy and gloomy here in Virginia Beach today... I am sorry I missed blogging on Monday, but I had so many things to do and not enough time to do them.

Today is TID-BIT TUESDAY... Here are a few tips about BANANAS:
 

• You don’t need to eat bananas
  for the potassium! (Although it is present in bananas, potassium is the predominant nutrient among most all fruits and vegetables.)
• Bananas are high in sugar,
  so they should not be eaten if you have blood sugar problems.
• Don’t eat bananas on an empty stomach; combining them with a bit of protein will help to normalize the insulin response caused by the sugar in the banana.
• Green-tipped bananas are better for your health than over-ripe bananas.
• On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations.

source:  http://www.mercola.com/nutritionplan/foodalert.htm

I personally love bananas, but they don't love me... I get very indigestion if I eat them. I remember eating them when I was a kid...Banana Sandwiches and of course Banana Splits.

Well that is it for today. I will be back tomorrow for WISDOM WEDNESDAY...
Mysterychef1